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| Swedish Massage Swedish massage is the style that comes to mind when most people think about massage. The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending the stretching. Lotion is often used to reduce friction and stimulate the skin. Benefits Swedish massage is exceptional for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
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